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2022 USRowing Masters Conference has ended
Masters, this conference is for YOU! A full Saturday conference of masters-specific educational content offered virtually. Masters athletes and coaches are encouraged to attend on Saturday, April 2, 2022.

Take advantage of one of the following options:

Individual Conference PassThis pass will get you full access to all live sessions within the conference and their recordings. This pass is intended for one person to have access to the conference.

Boathouse Pass: This pass is intended for a boathouse to gain access to the conference and will get attendees full access to all live sessions within the conference and their recordings.. After registering for this pass, account holders should email EventsTeam@usrowing.org with an excel spreadsheet of members names and email addresses that should have access to the content. There is no limit of attendees per boathouse pass.

Individual Conference Pass with Championship Membership: This pass will get you full access to all live sessions within the conference and their recordings. This pass is intended for one person to have access to the conference. This pass also includes a USRowing Championship Membership at a discounted rate. While a membership is not required for this conference, if you do intend to renew your membership, this is the time to do so to take advantage of a discounted rate!

Register HERE.

* Recordings of each session will be posted to Sched one week after the conference ends. All conference attendees can access the recordings at their own convenience. 
Saturday, April 2 • 11:00am - 12:30pm
Fundamentals of Masters Rower Strength Training

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Rowing strength coach, Will Ruth, presents fundamentals of strength training for masters rowers. What should all masters be doing to support their rowing, competitive or recreational goals, and athletic abilities outside of rowing? We’ll discuss how to start strength training, as well as how more experienced trainees can improve their approach for the 2022 season and racing, plus time for Q&A on the specific details.


Watch the recording for this session HERE.

Speakers
avatar for Will Ruth

Will Ruth

Strength Coach, Craftsbury Green Racing Project
Will Ruth is the strength coach for the Craftsbury Green Racing Project (GRP) high-performance sport program of post-collegiate rowers, cross-country skiers, biathletes, and runners, as well as summer U23 rowing and skiing programs. Before moving to Vermont in 2019, Will was the strength... Read More →


Saturday April 2, 2022 11:00am - 12:30pm EDT