This webinar will be of interest to masters rowers that are interested in preparing for the regatta season, or simply want to understand what metrics they need to track and how to use them in order to train in a systematic way.
Topics covered will include:
- How to measure and track training load.
- How to track progression.
- How to measure and monitor recovery.
- Sharing insights and pragmatic approaches from the worlds class rowing programs.
This hour-long webinar will include a Q&A, so be sure to prepare yours in advance.
Watch the recording for this session
HERE.