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2022 USRowing Masters Conference has ended
Masters, this conference is for YOU! A full Saturday conference of masters-specific educational content offered virtually. Masters athletes and coaches are encouraged to attend on Saturday, April 2, 2022.

Take advantage of one of the following options:

Individual Conference PassThis pass will get you full access to all live sessions within the conference and their recordings. This pass is intended for one person to have access to the conference.

Boathouse Pass: This pass is intended for a boathouse to gain access to the conference and will get attendees full access to all live sessions within the conference and their recordings.. After registering for this pass, account holders should email EventsTeam@usrowing.org with an excel spreadsheet of members names and email addresses that should have access to the content. There is no limit of attendees per boathouse pass.

Individual Conference Pass with Championship Membership: This pass will get you full access to all live sessions within the conference and their recordings. This pass is intended for one person to have access to the conference. This pass also includes a USRowing Championship Membership at a discounted rate. While a membership is not required for this conference, if you do intend to renew your membership, this is the time to do so to take advantage of a discounted rate!

Register HERE.

* Recordings of each session will be posted to Sched one week after the conference ends. All conference attendees can access the recordings at their own convenience. 
Back To Schedule
Saturday, April 2 • 3:15pm - 4:15pm
Staying Hip: Focus on Hip Control for Rowing Performance & Long-Term Health

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Hip Control, or the combination of motor control and strength around our hips, may play a large role in our rowing performance and our long-term health. In this presentation coaches and rowers will learn the why behind hip control, and how to develop it in and out of the boat, under different loads, at different speeds, and under fatigue.


Watch the recording for this session HERE.

Speakers
avatar for Blake Gourley

Blake Gourley

M.S. CFSC, Rowing Strength
Coach. Author. Teacher. Travels for Tacos.With 13+ years of experience in competitive rowing, Blake understands what's needed to be a high-performing athlete. He also understands what’s needed when roadblocks get in your way. As a Division I recruit, he suffered a back injury which... Read More →


Saturday April 2, 2022 3:15pm - 4:15pm EDT