In this presentation, Jim and Mark will explain how to set up a rowing station taking into account, Spread, Height, Pitch, Oar Inboard/Outboard, Catch Angles, Finish Position as well as Seat to Heel Height, work thru and pitch so that you can achieve a more efficient stroke which will ultimately make you a faster sculler. Photos and videos of actual master scullers with various body types will be shown. The "Why" will also be explained and questions will be welcomed during the presentation.
Watch the recording for this session
HERE.