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2022 USRowing Masters Conference has ended
Masters, this conference is for YOU! A full Saturday conference of masters-specific educational content offered virtually. Masters athletes and coaches are encouraged to attend on Saturday, April 2, 2022.

Take advantage of one of the following options:

Individual Conference PassThis pass will get you full access to all live sessions within the conference and their recordings. This pass is intended for one person to have access to the conference.

Boathouse Pass: This pass is intended for a boathouse to gain access to the conference and will get attendees full access to all live sessions within the conference and their recordings.. After registering for this pass, account holders should email EventsTeam@usrowing.org with an excel spreadsheet of members names and email addresses that should have access to the content. There is no limit of attendees per boathouse pass.

Individual Conference Pass with Championship Membership: This pass will get you full access to all live sessions within the conference and their recordings. This pass is intended for one person to have access to the conference. This pass also includes a USRowing Championship Membership at a discounted rate. While a membership is not required for this conference, if you do intend to renew your membership, this is the time to do so to take advantage of a discounted rate!

Register HERE.

* Recordings of each session will be posted to Sched one week after the conference ends. All conference attendees can access the recordings at their own convenience. 
Saturday, April 2 • 4:30pm - 5:30pm
It's Hip to be Square

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Review and utilization of:  Soft tissue self mobilization of the lumbar spine and hip; Hip joint capsular self mobilization; Pelvic resetting exercises; Gluteal Activation Exercises; and Hip - Spine Flexibility Exercises; to help foster and maintain a healthy balance of lumbar spine, SI joint, and hip function during the rowing
season.

All attendees should download the attached document and have it available for review during Mark Nowak's session.

Watch the recording for this session HERE.

Speakers
avatar for Marc Nowak

Marc Nowak

Director, Athlete Health, USRowing
Marc Nowak, MS, PT is a physical therapist who has specialized in sports medicine and rehabilitation for the past 35 years. He began treating US National Team Rowers in 1995 and has been responsible for managing national team athletes since 2003. He has covered the US Men’s and... Read More →


Saturday April 2, 2022 4:30pm - 5:30pm EDT