Review and utilization of: Soft tissue self mobilization of the lumbar spine and hip; Hip joint capsular self mobilization; Pelvic resetting exercises; Gluteal Activation Exercises; and Hip - Spine Flexibility Exercises; to help foster and maintain a healthy balance of lumbar spine, SI joint, and hip function during the rowing
season.
All attendees should download the attached document and have it available for review during Mark Nowak's session.Watch the recording for this session
HERE.